Exercise for Diabetes

An active lifestyle can help you control your diabetes. Follow these basic guidelines for safe exercise:
• Start slowly and build up your energy level, especially if you have not exercised much in the past.
• Aim for at least 30 minutes of exercise each day. You can meet this goal by exercising in 10-minute blocks of time if you need to.
• Make exercise enjoyable by walking with a friend or family member.
• Make exercise a part of your daily routine
• Do what you are able and what you enjoy
• Walking is one form of exercise that almosteveryone can do.
• The best time to exercise is 1-2 hours after a meal. Check your blood sugar before you begin.